Mr. Joe's 100 Day Challenge

Day 18: Producing results is the goal

bullyprevention — Mon, 18 Jun 2012 05:57:00 -0400

“It’s not enough that we do our best; sometimes we have to do what’s...

If we are going to bring a culture of peace to our schools - we...

bullyprevention — Sat, 16 Jun 2012 13:18:00 -0400

If we are going to bring a culture of peace to our schools - we are all beginning to believe that it will not be with posters, rules, laws and punishment. We must change the climate or the culture. It is good to see Lee Hirsch make this point also.

Here is the link: Director of BULLY interview

Day 15: A reminder of the peace mindfulness brings

bullyprevention — Sat, 16 Jun 2012 06:24:57 -0400

Day 15 started with such high hopes with certain expectations. What was reality though was much...

Day 13: YSA, bully prevention, push ups and pull ups!

bullyprevention — Wed, 13 Jun 2012 05:53:20 -0400

The Youth Suicide Awareness (YSA) group met yesterday for nearly four hours mapping out our next...

Day 12: Staying Focused Part 2

bullyprevention — Tue, 12 Jun 2012 07:42:06 -0400

In this One Hundred Day challenge the most powerful success secret is Focus. For right now the only...

The weekend was spent recharging my batteries. I did some...

bullyprevention — Sun, 10 Jun 2012 19:10:15 -0400

The weekend was spent recharging my batteries. I did some reading and hiking. One of the walks we went on got the photos of the butterfly, dragonfly and a flower I did not know what it was. Then there was a great campfire that kept us warm in the 58 degree air. What a great way to spend the weekend and get ready for the week ahead.

Photo

bullyprevention — Sun, 10 Jun 2012 19:02:06 -0400

Day 8: A great day of testing at Quiet Waters Park

bullyprevention — Sat, 09 Jun 2012 05:30:12 -0400

Today had good lessons from Mr. Jim in street self defense. I am working with him along with 2 of...

First week of 100 Day Challenge

bullyprevention — Fri, 08 Jun 2012 05:46:09 -0400

This week has been filled with service to others and not a lot of work on my own goals. But now it...

Day 4: 100 Day Challenge Part 2 - A real wake up call

bullyprevention — Mon, 04 Jun 2012 14:27:31 -0400

It is Monday and I will say that starting a new challenge on a Friday just because it is June 1 may...

Today is Day 1 of 100: Goals and some ideas for the future

bullyprevention — Fri, 01 Jun 2012 14:43:11 -0400

Today is the first day of this next 100 day challenge. I started anew - because in the last 100...

100 Day Challenge Part 2 - Creating a Culture of Peace in our Schools and Community.

bullyprevention — Tue, 29 May 2012 07:51:00 -0400

The focus that a time limit and goals brings to your work and mission is very challenging and...

100 Day Challenge Completed

bullyprevention — Wed, 23 May 2012 05:53:05 -0400

I sat this morning thinking about what the last 100 days accomplished and how I felt about going...

Day 100: No fanfare, just a quiet celebration

bullyprevention — Tue, 22 May 2012 06:34:14 -0400

Day 100 was a normal Monday with just an attitude of celebration. I started the day rather slow, I...

Started this day off rather slow but did have a wrap with...

bullyprevention — Tue, 22 May 2012 06:22:08 -0400

Started this day off rather slow but did have a wrap with hardboiled egg. Lunch was at Roly Poly with Thai Tuna and a snack in the afternoon of a smoothie. Dinner was at home and I got home early - about 7 PM - but then forgot to photograph. We had a wrap with homemade hummus, greens and a small amount of cheese, followed by a great evening of sitting on the front porch.

Day 99: A total resting day

bullyprevention — Mon, 21 May 2012 06:43:47 -0400

Here it is Day 99 and it is a Sunday. I spent much of this day hanging out on the front porch, the...

What a beautiful day! We had a great breakfast with scrambled...

bullyprevention — Mon, 21 May 2012 06:19:06 -0400

What a beautiful day! We had a great breakfast with scrambled eggs with some leftover salmon mixed in and salsa on top. Then a snack later in the morning with a smoothie of pear, banana, apple and peanut butter. Then Karen made a raw lasagna - her first go at it - and it was wonderful. Did you know that you can make a ‘cheese’ from cashew nuts? It was unbelievable in taste and texture. The noodles were zucchini slices. Mixed with the cashew cheese was sundried tomato and some very good pesto. Do not mistaken raw, vegetarian or vegan with low calorie. This was not low calorie - it was delicious. We ran out to run some errands and on our return it had set enough to try some. We split one slice.

Dinner was the lasagna and a bowl of asparagus soup made with fresh asparagus. The soup was made with greek yogurt which was better for you than the cream that was suggested and very tasty. Just a side note; If you have not tried a Vita-Mix for chopping and blending this is the best and most important tool in our kitchen. Have you seen I put one at the studio too?

Day 98: A beautiful day with students and family

bullyprevention — Sun, 20 May 2012 10:13:55 -0400

This was a weekend for a yoga workshop so this morning started off as normal and then it was off to...

Another day of forgetfulness. Breakfast was a power sandwich at...

bullyprevention — Sun, 20 May 2012 09:57:42 -0400

Another day of forgetfulness. Breakfast was a power sandwich at Panera. Lunch was a tuna salad on rye at the bagel shop - best tuna salad. A little snack of hummus and chips in the afternoon and an early dinner of salmon, mashed potatoes and asparagus. Went over on the calories today but had a decent work out so it all even outs.

Day 97: A day and week full of emotional turmoil

bullyprevention — Sat, 19 May 2012 05:23:04 -0400

I have had only one other day in this 100 day challenge that I have missed a day of writing and that...